Want to know how to reduce low back pain?
A very simple exercise known as Cross Crawls is highly effective at reducing low back pain. A Cross-crawl can be done sitting, lying down, or standing making it very versatile in helping people of all abilities. The Standing cross-crawls are a great exercise for activating hip flexors and releasing low back tension to help reduce low back pain and improve your stability. This exercise can reduce stiffness from long-term sitting or standing. Give 20 reps a try and see how you feel.
For More Information On Cross Crawling and Reducing Back Pain
At Evolve Physio we specialise in using movement to help reduce pain and improve function. If you are in or around the areas of Mansfield, Mt Gravatt, Carindale, Wishart or the southside of Brisbane please give us a call or make a online booking so we can help get you out of pain.
For more info on cross-crawls in particular go to http://www.originalstrength.net.