Active Physiotherapy vs Passive Physiotherapy

What’s the difference between Active Physio   I recently read an article, by Human 2.0 (Canada), about the difference between passive and active physiotherapy. This inspired me to write something to help educate people on what we do at Evolve Physio and why we think it is the gold standard of physio! Firstly, What is the […]

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Reduce low back pain with this simple exercise

Want to know how to reduce low back pain? A very simple exercise known as Cross Crawls is highly effective at reducing low back pain.  A Cross-crawl can be done sitting, lying down, or standing making it very versatile in helping people of all abilities.  The Standing cross-crawls are a great exercise for activating hip […]

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