Active Physiotherapy vs Passive Physiotherapy

What’s the difference between Active Physio   I recently read an article, by Human 2.0 (Canada), about the difference between passive and active¬†physiotherapy. This inspired me to write something to help educate people on what we do at Evolve Physio and why we think it is the gold standard of physio! Firstly, What is the […]

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Get rid of Knee Pain with Goblet Squats

Squats can improve your knee pain Goblet squats are a great way to improve your squat pattern before loading it up with a barbell. If you are having trouble getting the depth you require before your knees collapse in or if you are having trouble maintaining your stability before your back starts rounding then this […]

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