Hollow body holds for improving core stability

How to do Improve your Core Stability with Hollow Body Holds Do you want a simple and effective way to improve your core stability? Well Hollow Body holds will do just that!  They are also a great exercise to help improve your deep abdominal activation and help reduce low back pain. Hollow body holds are […]

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Reduce low back pain with this simple exercise

Want to know how to reduce low back pain? A very simple exercise known as Cross Crawls is highly effective at reducing low back pain.  A Cross-crawl can be done sitting, lying down, or standing making it very versatile in helping people of all abilities.  The Standing cross-crawls are a great exercise for activating hip […]

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